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Clever keto dieting (A complete beginner's guide to keto dieting the clever way) The Ketogenic diet is a low carb, moderate protein diet designed to create a state of ketosis within the body as a means of losing weight. This probably didn’t clarify things very much so let’s go through this a little slower.   Bodies run on fuel. Usually, that fuel is found in blood sugar or glucose which comes from the food we put into our mouths? But the body can also run an alternative fuel called ‘ketones.’ Ketones are made in the liver, from fat.   The Ketogenic Diet then is a method by which we convince the body to  switch gears – that instead of running the body on blood glucose, instead, it works off the fat stores, turning them into ketones which then do the job of running the body instead. This sounds pretty good, doesn’t it? The problem is, it’s not as easy as you think to convince the brain to switch gears and start using ketones over glucose. The only way to get there is through a proces

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Which is the best repair nutrient for your body? A nutrient I wouldn't want to live without?  It's Vitamin C . The more health problems, the more infection, the more challenges we have, the more Vitamin C we need.  And as we know Vitamin C boosts our immune system and... It's one of the great - probably the best - natural anti viral. I t can protect us and help us recover from cold, flu, influenza and other illnesses... If we're serious about staying healthy, we need to consider the crucial role Vitamin C plays in maintaining our health. staying healthy

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Having well lubricated eyes can help you see and keep your eyes comfortable and healthy. You don’t appreciate the natural tears that keep your eyes comfortable until, for some reason, you lack them or don’t have enough. eye drops

Emotions are sources of important information. Our emotions affect us in many ways and can influence our eating habits. We all reach for certain foods at times for comfort or to help us cope. Health Tips