Pregnancy Diet Secrets Info Pack
Pregnancy is a very special time in a woman's life, and it’s a time when many women think about their regular diet. What you eat can not only influence your own health, but it can also affect the short and long term health of your baby. When you are pregnant, there is no time in your child’s life that proper diet is going to be as important as it is right now, when it hasn’t even drawn its first breath yet. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects, and decreasing your chance of delivering a premature or low birth weight baby. Since your baby is obviously incapable of eating by itself at this point, they are going to get all of the nutrients they need to grow and develop properly from the foods that you eat. As your pregnant body changes and grows to accommodate another life there are extra precautions every mother must take regarding their diet while nurturing and protecting their growing baby. As mothers...