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Winter is here, and with it comes the usual round of colds and flu. While these illnesses are common, they can also be quite debilitating, leaving us feeling run down and miserable. However, there are natural remedies that can help alleviate cold and flu symptoms, allowing you to get back to your normal routine faster. One of the most important things you can do when you have a cold or flu is to stay hydrated. Drinking plenty of water and electrolyte-rich beverages such as coconut water and herbal teas can help to replace fluids lost due to fever and respiratory congestion. Additionally, eating fruits and vegetables that are high in water content like cucumber, watermelon, and citrus can help to boost hydration. Ginger is another great natural remedy for colds and flu. It has antiviral and anti-inflammatory properties that can help reduce sore throat pain and congestion. You can drink ginger tea or chew on raw ginger slices to get its benefits. Another herbs that can help is Echinacea,

If you’re one of the 1 billion people who suffer from a lung condition like asthma or COPD, then you’re going to love hearing about this recent breakthrough:  A new device that cleans your lungs of mucus – along with strengthening them  without  the need for pills – is now available worldwide. Seeing as  lung obstruction is the 3rd leading cause of death in the US,  those who use the device are breathing a sigh of relief (no pun intended). The device helps tackle a serious problem for those with lung conditions that most current medications don’t address:  mucus buildup. If mucus builds up in your lungs, it can cause serious complications like reduced airflow and shortness of breath… which can even lead to death. This new device provides an  all-natural method  for those with lung conditions to  quickly and easily reduce mucus buildup.  Even better, you can feel it working  in a matter of seconds  and it’s small enough to carry with you anywhere you go. Not only that but the science be