How to lose weight effectively?
How to lose weight effectively? You want to lose weight and don't really know how to go about it? To lose weight permanently, it is better to make a few dietary adjustments and do some exercise rather than deprive yourself unnecessarily. You can succeed in losing a few pounds under two conditions: change your eating habits and increase your physical activity. If you are not currently doing any physical exercise, you do not necessarily have to do sports, but a daily walk or a little swimming every week can go a long way. But be careful! If you need to lose five kilos or more, consult a doctor or a dietician because you need regular follow-up. Basic rules for losing weight In order to change your diet, you need to reduce your caloric intake moderately, i.e. first of all fats and fast sugars. It is absolutely necessary to respect the good eating habits (see "The good eating habits guide") by adding a few simple rules. Do not skip meals, especially breakfast, which should