How to lose weight fast (my weightloss journey)
How to lose weight fast hi i'm magnus i've been a trainer for 20 years plus i help hollywood actors and artists to get in superhero shape i will help you get in the best shape of your life a highly requested topic that i've been getting is how to lose weight in a healthy way i think that's a great topic and i hope that i can help some of you to star. let's talk about training and nutrition and how they factor into weight loss is it 50/50 is it 70/30 80/20 no not really. the thing is you got to get on top of both training and nutrition you see you can run a marathon and be overweight and you can have a six pack and be in lousy shape but today i want to focus on weight loss because here's the thing when it comes to losing weight or fat it really comes down to nutrition. Lose weight fast so what's the secret there is no secret there's no magic pill there's a ton of diets out there and guess what most of them work why do they work well they put you in