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Gluten-free and low-carb diets are a viable way to live a healthier life for some. These diets are aimed at decreasing the amount of carbohydrates and sugars consumed. Low carb diets can lead to weight loss and increase blood pressure. However they can be dangerous. It is essential to read the labels and make sure you are getting the best nutrition possible. In certain situations, people who are gluten-intolerant may experience discomfort and digestive problems. Gluten can cause inflammation and damage to the cells. Gluten can also cause allergic symptoms in those who are intolerant to gluten. Some symptoms may include gas, bloating diarrhea, and skin conditions. There is evidence that suggests that avoiding gluten may increase the risk of developing heart disease. One study published in August of 2015 in the British Journal of Nutrition found that eating more whole grains could reduce your mortality risk. People suffering from metabolic syndrome 1 are more likely to developing cardiov