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The Power Vertical is a sport particular vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 most important areas of jump and dexterity training. You will get information on methods to increase basic strength, how to attain optimal strength and power, variety of motion, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, however challenging part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of dive training that are essential for attaining the outcomes you want to accomplish. The program includes personalized training programs. These will help you optimize outcomes as you can produce a program according to your own strengths and weak points. The program has test...

The Power Vertical is a sport specific vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to deal with the five most important areas of dive and agility training. You will get information on approaches to increase general strength, how to attain optimal strength and power, variety of motion, reactive training and speed of motion. According to Jay most athletes can include 2-4 inches by following a program, but tough part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are crucial for accomplishing the outcomes you wish to achieve. The program includes personalized training programs. These will assist you make the most of results as you can develop a program according to your own strengths and weak points. The program has test t...

The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the five most important areas of jump and agility training. You will get info on approaches to increase general strength, how to achieve optimal strength and power, series of movement, reactive training and speed of movement. According to Jay most athletes can include 2-4 inches by following a program, but difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 crucial aspects of jump training that are vital for achieving the results you wish to accomplish. The program includes tailored training programs. These will help you maximize results as you can create a program according to your own strengths and weak points. The program has test that allows you to determine ...