The Keto Diet & You: Good Fit?
Do you know that the keto diet has become one of America's most popular diets in recent years? It is made up of foods that are heavy in fat and low in carbs. It entails considerably lowering carbohydrate intake while significantly boosting fat intake. Carbohydrate restriction can cause your body to enter a metabolic state known as ketosis, which is marked by an increase in ketone bodies in the blood. Your body will be able to burn fat for energy once this occurs. In the liver, fat is converted to ketones, which can help the brain get more energy. This has numerous advantages and can aid in the treatment of disorders such as diabetes and epilepsy. The keto diet has the ability to restore damaged metabolic pathways, resulting in healing and restoration. When keto and intermittent fasting are combined, the effects are astounding. The Keto Diet's Advantages Keto diets can help with diabetes treatment by lowering blood sugar and insulin levels. It's been used to treat an