Train Your Brain to Handle Stress
Many people are interested in fitness nowadays, and would often invest much time in the fitness centre or out jogging to develop their physique and fitness levels. However, this is a worthy goal; it's possibly an example of people getting their priorities wrong. Why? Because, nowadays, we don't utilize our bodies as frequently as we use our brains. COVID-19 has become a game-changer! Our brains have become essential in achieving our objectives and completing most activities during the current lockdown; they are what we utilize to cope with COVID restrictions and handle our business without leaving home. So if you choose to invest time training your body, you need to consider now to spend a minimum of the same quantity of time training your brain. So why aren't more individuals currently training their brains? Primarily, this comes down to the truth that many individuals are unaware of brain training's potential. Follow the best practices in psycho