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 From Poor Sleep, Insomnia or Sleep Deprivation To A Natural Deep Sleep - it’s Possible With SleepBliss!  Stress and hectic lifestyles are the root causes of poor sleep. About 50% of the world population is suffering from a lack of good sleep and majority of them are not even getting a Deep Sleep. Why is Deep Sleep so significant? Deep sleep is the only way the brain detoxifies itself. If we don’t get enough deep sleep, our brain will not be able to release toxins and stress hormones from our system and the nature of stress is cumulative, meaning it keeps accumulating in our system over time. Deep Sleep is one of the most powerful and natural ways to release stress hormones and brain toxins.  A disturbed mind cannot fall asleep. Hectic lifestyles and stress keep the brain overactive and consequently, the brain is not able to switch off at bedtime.  Our brain works in terms of brain waves. Our wakeful states are related to Gamma, Beta and Alpha brainwaves, while sleep is assoc...

 From Poor Sleep, Insomnia or Sleep Deprivation To A Natural Deep Sleep - it’s Possible With SleepBliss!  Stress and hectic lifestyles are the root causes of poor sleep. About 50% of the world population is suffering from a lack of good sleep and majority of them are not even getting a Deep Sleep. Why is Deep Sleep so significant? Deep sleep is the only way the brain detoxifies itself. If we don’t get enough deep sleep, our brain will not be able to release toxins and stress hormones from our system and the nature of stress is cumulative, meaning it keeps accumulating in our system over time. Deep Sleep is one of the most powerful and natural ways to release stress hormones and brain toxins.  A disturbed mind cannot fall asleep. Hectic lifestyles and stress keep the brain overactive and consequently, the brain is not able to switch off at bedtime.  Our brain works in terms of brain waves. Our wakeful states are related to Gamma, Beta and Alpha brainwaves, while sleep is associated wit...